All the pieces you need to learn about millet and extra. I’m sharing the best way to cook dinner and revel in this historic grain with10 wholesome and scrumptious millet recipes.
Transfer over rice and quinoa, let’s make some room for millet.
Between breakfast, lunch, and dinner, we eat a number of complete grains in our home. We don’t discriminate from one to the opposite, however we undoubtedly have our staple starches. One which we overlook about all too usually is millet.
Millet is a naturally gluten-free grain that can be utilized as a complete seed (to interchange rice, for instance), or floor right into a flour for use for baking. In my early running a blog days, I found it within the bulk bins of a well being meals retailer and experimented with a number of completely different millet recipes – from porridges to burgers to salads!
Should you’re new to cooking with millet, listed below are the fundamentals!
This glorious grain is something however “for the birds.”
Millet is tiny in measurement and spherical in form and might range in coloration from white to grey to yellow to purple. Essentially the most broadly obtainable type of millet present in shops is the hulled kind, though typically you could possibly discover conventional couscous, which is constituted of cracked millet.
Millet is taken into account an historic grain because it was first farmed 1000’s of years in the past. It’s outdated!
This teeny, tiny little grain puffs up a bit when cooked. Learn on for the best way to cook dinner millet completely, each time.
Use millet as you’d rice or quinoa in your favourite recipes. It’s naturally gluten-free.
choose & retailer millet
Millet is mostly obtainable in its hulled and whole-grain type. It’s obtainable pre-packaged in addition to in bulk containers. Bob’s Red Mill is a packaged model you’ll in all probability acknowledge and know the place to seek out in your native retailer.
Retailer millet in an air-tight container in a cool, dry and darkish place, the place it is going to hold for a number of months. I wish to hold it in an enormous mason jar at the back of my pantry.
How do you cook dinner millet?
Simmered on the stovetop in water or broth, millet takes about 20 minutes to show fluffy and ideal. For additional nutty taste, you possibly can toast millet in a dry pan earlier than simmering. I additionally use my rice cooker to make it 100% hands-off (my favourite solution to put together it 🙂 )
What are the well being advantages of millet?
Like different complete grains, millet is wealthy in fiber, B nutritional vitamins and minerals like magnesium. It additionally provides some protein and is comparatively low in energy for a way filling it’s.
What does millet style like?
It has a really delicate taste. Due to this, it really works effectively in quite a lot of salads and different recipes (together with candy and savory dishes). It’s like a clean canvas!
10 Wholesome & Scrumptious Millet Recipes
In case your go-to grains are getting a bit stale (ha!), I’ve rounded up 10 wholesome and scrumptious millet recipes, some which might be mine and others that I discovered that look superb.
From candy potato millet pancakes to tacky broccoli casserole, these candy and savory dishes will boost your weekly meal plan.
Lately posted on KERF, this millet salad is full of greens and heat spices like garam masala and turmeric. Chickpeas make it worthy of a stand-alone meal.
2. Millet Chocolate Energy Bars by way of The Superior Inexperienced
Magnesium-rich and bathed in chocolate, these millet bars are your best option for an energizing pre-workout snack!
3. Cheesy Broccoli Casserole by way of A Couple Cooks
This tacky broccoli casserole is a comfy consolation meals with a wholesome spin! It options whole-grain millet and roasted broccoli.
4. Sweet Potato Millet Pancakes by way of The Full Serving to
Begin your day with a stack of those candy potato millet pancakes for a nutritious breakfast – you’ll by no means know they’re loaded with greens and complete grains!
5. Spiced Millet & Chickpea Burgers by way of Scrumptious On a regular basis
These spiced millet and chickpea burgers are filled with aromatic taste from turmeric, cumin, coriander, and cinnamon. Serve with pita, arugula, and lemon yogurt.
This millet porridge tastes like all issues fall. Pumpkin stirred in close to the top of cooking provides vitamin A and fiber, cinnamon and vanilla add taste, and pecans and raisins add crunch, chew and nutty, wholesome fat.
7. Lemony Millet Salad with Chickpeas, Corn & Spinach by way of Edible Perspective
The right salad to make forward and retailer within the fridge for weekday lunches, this lemony millet salad is right to take pleasure in all spring and summer season.
8. Toasted Millet & Pecan Granola by way of Coronary heart of a Baker
Crunchy millet and pecan granola is the superbly spiced, nutty deal with to sprinkle on yogurt. Or take pleasure in by the handful – straight from the jar.
9. Millet Sweet Corn Fritters by way of Naturally Ella
Excellent for recent summer season candy corn, these millet fritters are nice with only a sauce or are good served over a recent salad. When candy corn isn’t in season, frozen candy corn can work simply as effectively.
10. Green Powerhouse Pesto Plate by way of Oh She Glows
Creamy basil avocado sauce tops a protein-packed plate of lentils, millet, and greens. This vegan dish is ideal, for lunch, dinner, and leftovers.
Have you ever tried millet? If that’s the case, what’s your favourite recipe?
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