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A Sleep Chronotype Quiz To Discover Out Which Animal You Are

Dolphins undoubtedly have it the toughest in relation to optimizing sleep, however fortunately, Breus has some suggestions. For one factor, like the opposite sorts, you will wish to observe the dolphin’s best schedule, which entails falling asleep round 12:30 a.m. (after loads of time to wind down) and waking up at 6:30 a.m.

He additionally recommends retaining a “fear journal” so you will get any troublesome ideas out of your head earlier than mattress, and taking afternoon energy naps in the event you hit the dreaded 3 p.m. stoop.

Here is our guide to thriving as a dolphin for extra data.

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