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Chia Seed Pudding with Berries


Chia seed pudding is such a simple, scrumptious, wholesome, vegan recipe. Find out how to make chia seed pudding? It’s easy! On this recipe for Chia Seed Pudding with Berries, all it’s important to do it’s combine up chia seeds with plant-based milk, a contact of maple syrup (if you’d like), and cardamom, then prime it with berries. The chia seeds have a novel potential to swell and create a gel consistency, which is what thickens the pudding.

What are chia seeds?

They’re historic edible seeds indigenous to the Americas, that are filled with vitamins, together with omega-3s, minerals, fiber, and protein. That’s what actually makes this straightforward recipe—together with these wholesome berries—a vitamin powerhouse. Due to their gel-forming talents, you need to use chia seeds to thicken baked items, drinks, and puddings, in addition to to interchange eggs in recipes.

Take a look at my newest recipe video here.

 

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Description

Searching for a scrumptious, wholesome, vegan, gluten-free chia seed pudding recipe? Then you could try this 4-ingredient recipe for Chia Seed Pudding with Berries for a yummy, nutrition-packed dessert or snack that’s wholesome sufficient to get pleasure from for breakfast too.


  • 3 cups soymilk, vanilla-flavored, unsweetened (or might use almond or oat milk)
  • 3 tablespoons pure maple syrup (non-obligatory)
  • ½ cup chia seeds
  • ¼ teaspoon cardamom
  • 3 cups recent assorted berries, together with sliced strawberries, blueberries, raspberries, and blackberries


  1. Place soymilk in a medium glass bowl. Completely combine in maple syrup, chia seeds and cardamom with a whisk.
  2. Cowl and refrigerate for about 8 hours, or till achieves desired thickness. (Strive chilling in a single day). For greatest outcomes, take away from fridge and vigorously stir pudding with a whisk a few occasions throughout this era. The chia gels will swell and make a thick combination; stirring sometimes will assist make a easy consistency and keep away from settling of the seeds. When pudding is thickened, divide into 6 serving dishes, and prime every with ½ cup berries. Alternatively, you possibly can instantly pour the chia seed pudding into into particular person serving bowls or glasses to thicken, reminiscent of lined mason jars, in order that they’re straightforward to seize and go. Then prime with berries.

Notes

Use frozen berries when recent usually are not obtainable.

  • Prep Time: 5 minutes
  • Class: Breakfast
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 194
  • Sugar: 15 g
  • Sodium: 50 mg
  • Fats: 8 g
  • Saturated Fats: 1 g
  • Carbohydrates: 27 g
  • Fiber: 9 g
  • Protein: 6 g

Key phrases: chia pudding, vegan chia pudding, wholesome breakfast, straightforward breakfast, chia seed pudding, how you can make chia seed pudding

For different wholesome plant-based desserts, try my favorites:

Cinnamon Apple Crumble
Grilled Peaches with Basil
Quince Apple Compote
Summer Fruit Skillet Cobbler

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