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Crunchy Mandarin Tofu Salad – Sharon Palmer, The Plant Powered Dietitian

When you’re searching for a vegan tackle a basic Asian hen salad, do this crunchy mandarin tofu salad. Impressed by the basic mandarin hen salads you’ll see on a wide range of menus, from PF Chang’s to your native diner, this vegan mandarin salad recipe offers a more healthy take, with a boatload of crunch, taste, and vitamin, all packed into one highly effective salad bowl.

That includes crisp greens, like cabbage, carrots, sprouts, and inexperienced onions, with crispy pan-fried tofu, inexperienced ramen noodles, and a scrumptious Soy Sesame Dressing, this recipe is a meal-in-one. And it’s mild in sodium, added fat, and sugars, too. This scrumptious salad recipe is ideal for a lightweight wholesome lunch (it makes 6 entrée-sized salads, which makes this recipe for Crunchy Mandarin Tofu Salad good for meal prep, too). You can even serve it as a facet for potlucks, events, and picnics. When you use gluten-free soy sauce, this recipe can be gluten-free.


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This scrumptious, nutritious Chinese language-style Crunchy Mandarin Tofu Salad is a vegan tackle a basic Asian hen salad. You’ll love this scrumptious, wholesome mandarin salad for meal prep, lunches, picnics, events and extra!

Crispy Tofu:

  • 1 (16-ounce bundle) extra-firm tofu, pressed (discover ways to press tofu here)
  • 1/3 cup corn starch
  • ¼ teaspoon salt (optionally available)
  • ¼ teaspoon black pepper (optionally available)
  • 1 tablespoon vegetable oil 

Soy Sesame Dressing:


  • 3 cups chopped romaine lettuce 
  • 2 cups finely sliced or coarsely shredded crimson cabbage
  • 2 cups sprouts (i.e., alfalfa, mung, sunflower)
  • 1 cup shredded carrots
  • ½ cup chopped contemporary cilantro
  • 4 mandarin oranges, peeled, segmented (or 15-ounce can mandarin oranges, no sugar added, drained)
  • 3 inexperienced onions, sliced
  • 1 bundle (about 3 ounces) inexperienced ramen noodles* (i.e., GreeNoodles, or Lotus Foods), with out spice packet 
  • ½ cup coarsely chopped almonds

  1. To make crispy tofu: Press tofu (find out how here) so as to press out additional liquid. Slice into cubes. Place cornstarch, salt (optionally available), and black pepper in a shallow dish. Roll tofu cubes within the cornstarch combination to coat nicely. 
  2. Warmth vegetable oil in a large skillet over medium-high warmth. Add coated tofu cubes and brown, stirring steadily with tongs to evenly prepare dinner, on all sides till mild golden in coloration (about 8 minutes complete cooking time). Take away from warmth and put aside.
  3. To make Sesame Soy Dressing: Whisk collectively sesame oil, rice vinegar, agave syrup, soy sauce, ginger, garlic, and crimson chili pepper flakes in a small dish till nicely mixed. Put aside. 
  4. Assemble salad by inserting romaine lettuce, crimson cabbage, sprouts, carrots, mandarin oranges, inexperienced onions, and cilantro in a big salad or serving bowl. 
  5. Crush the dried inexperienced ramen noodles by making a small slit within the bundle, and crushing the bundle together with your fingers or with a rolling pin, till the noodles are damaged into small items (about 1 inch). Add to the salad bowl. Add the cooled tofu and almonds. 
  6. Drizzle with the Sesame Soy Dressing. 
  7. Gently toss collectively the salad elements with tongs to distribute nicely.
  8. Serve instantly, or retailer leftovers as much as 2 days in an hermetic container within the fridge. 
  9. Makes 6 giant entrée-sized servings (about 2 ½ cups every).

  • Prep Time: 25 minutes
  • Prepare dinner Time: 8 minutes
  • Class: Salad
  • Delicacies: American, Asian


  • Serving Dimension: 1 serving
  • Energy: 313
  • Sugar: 16 g
  • Sodium: 628 mg
  • Fats: 15 g
  • Saturated Fats: 3 g
  • Carbohydrates: 36 g
  • Fiber: 6 g
  • Protein: 12 g

For different fascinating plant-based salad recipes, take a look at the next:

Spicy Cauliflower Salad with Cilantro
Shaved Brussel Sprout Salad with Peanuts and Papaya
Thai Salad with Carrots and Mint
Blood Orange Salad with Kale and Hazelnuts
Vegan Kale Caesar Salad
Beautiful Flower Salad with Rose Vinaigrette

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