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Sea Bean Caesar Salad – Sharon Palmer, The Plant Powered Dietitian

You may make probably the most artistic Caesar salad with sea beans, which have a sea-salt taste that naturally flavors a vegan traditional Caesar salad. Have you ever heard of sea beans? I’ve been fortunate sufficient to attempt them at progressive eating places, and now I spied them at my native farmers market to attempt them at dwelling on this vegan Sea Bean Caesar Salad.

Sea beans on the farmers market in Pasadena.

What are sea beans?

Sea beans are usually not a type of seaweed—they develop wild in coastal areas all over the world, together with the U.S. They’re additionally not a real bean—they only look a bit of bit like them. Actually, sea beans are the fleshy stems and branches of a plant within the genus Salicornia. Certainly, they do have a salty, sea-like taste, which presents an exquisite style profile to plant-based delicacies when you find yourself on the lookout for seafood replacements. Search for sea beans at your farmers market, pure meals retailer, or connoisseur market to provide them a attempt. It’s only one extra attention-grabbing, thrilling option to function an uncommon plant in your cooking. Keep in mind, there are greater than 40,000 edible plant species on the planet. And one option to diversify your plant-based food regimen is to attempt uncommon, native, seasonable greens, which are available in an array of colours, textures, flavors, and shapes. Sea beans is only one extra thrilling plant to place in your plate! Study extra about tips on how to cook dinner with sea beans here.

I attempted my hand at cooking sea beans to star in a easy, vegan Sea Bean Cesar salad—utilizing the ocean beans to offer the ocean taste as an alternative of anchovies. Keep in mind that sea beans are salty—so don’t add additional salt once you cook dinner these intriguing crops. I believe it is a actually easy, artistic option to attempt sea beans the primary time. Basically this recipe for Sea Bean Caesar Salad is predicated on only a few elements, which nonetheless permits the vibrancy of the ocean beans to shine by way of.


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This vegan traditional Caesar salad will get its sea taste from sea beans, which is a plant that grows in coastal areas all over the world. Do that straightforward, wholesome vegan Sea Bean Caesar Salad as an intriguing option to function sea beans.

Rye Croutons:


  • 1 ½ cups contemporary sea beans
  • 2 tablespoons additional virgin olive oil
  • 1 clove garlic, minced
  • 1 teaspoon decreased sodium soy sauce
  • 2 tablespoons rice vinegar
  • 3 tablespoons capers, rinsed, drained
  • ¼ teaspoon red chili flakes
  • 6 cups assorted salad greens

  1. Preheat toaster oven or typical oven to 375 F. Place cubed rye bread in a small pan, drizzle with 1 teaspoon olive oil, and place on prime rack, baking for abut 7-9 minutes, till golden brown and crisp. Take away and funky.
  2. In the meantime, clear sea beans, separating items from woody stems to create parts of sea beans about 2-inches in size.
  3. Warmth 2 tablespoons olive oil in a skillet and add sea beans and garlic, sautéing for about 2 minutes, simply till sea beans flip brilliant inexperienced, however are nonetheless crisp. Take away sea beans from the skillet and put aside. Take away skillet from warmth and deglaze by including rice vinegar and soy sauce to the pan and stirring it into the remaining oil within the pan. Stir in capers and purple chili flakes to create a French dressing. Cool barely.
  4. Place salad greens in a mixing bowl and toss with sautéed sea beans and French dressing. Garnish with rye bread croutons.

  • Prep Time: 12 minutes
  • Cook dinner Time: 10 minutes
  • Class: Salad
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 97
  • Sugar: 1 g
  • Sodium: 389 mg
  • Fats: 2 g
  • Carbohydrates: 13 g
  • Fiber: 2 g
  • Protein: 5 g

Key phrases: vegan salad, sea bean salad, vegan caesar salad, sea bean, is caesar salad wholesome

For different plant-based salad recipes, attempt these:

Spicy Cauliflower Salad with Cilantro
Shaved Brussel Sprout Salad with Peanuts and Papaya
Thai Salad with Carrots and Mint
Blood Orange Salad with Kale and Hazelnuts
Vegan Kale Caesar Salad
Beautiful Flower Salad with Rose Vinaigrette

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