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The best way to Prepare dinner Bitter Melon

Discover ways to prepare dinner with bitter melon, in addition to eat bitter melon, for taste and well being advantages.

You will have seen the Asian vegetable bitter melon on the farmers market and even your grocery store, and it’s one that you just may need to get to know just a little bit higher. What’s bitter melon? This cucumber-sized vegetable has a white-green bumpy exterior, however you possibly can eat the peel. Bitter melon will get its identify for a superb cause, it’s actually bitter! However you are able to do just a few issues to tame its bitter style, which many individuals love, by the way in which. This vegetable within the gourd household is utilized in China, South America and India as a conventional drugs and scrumptious ingredient in lots of dishes. In case you’d prefer to study extra about Chinese language foodways, try the work of my good friend and colleague Sherene Chou.

Bitter Melon Vitamin Information

Bitter melon has been linked to some well being advantages, akin to glucose reducing advantages, and it additionally has a wealthy dietary profile, which incorporates nutritional vitamins A and C, folate, and fiber, all in a thin 16 calorie per serving bundle. Learn extra in regards to the diabetes advantages of bitter melon in my weblog here.

The Bitter Melon Plant

I can discover bitter melon at my native farmers market, and it’s so enjoyable to experiment with this distinctive veggie. The farmer at my farmers market tells me the lighter-colored bitter melons have much less bitterness, in contrast with the deeper green-colored ones.

The best way to Eat Bitter Melon

In an effort to take away a few of the bitter taste, you possibly can blanch sliced bitter melon in boiling, calmly salted water for one minute, after which drop in an ice tub earlier than you employ it in dishes. I believe bitter melon is very good in Asian dishes, akin to stir-fries, egg rolls, and soups.

Observe together with this step-by-step information for prepare dinner bitter melon beneath.

Step-by-Step Information for Cooking with Bitter Melon

Wash the surface of the bitter melon, however don’t peel it!
Slice the bitter melon in half lengthwise, and take away the seeds from the core with a spoon.
Slice the bitter melon into skinny strips.
Prepare dinner the bitter melon in calmly salted boiling water for one minute.
Cool it instantly in an ice tub, after which drain off the water.

Put bitter melon to work on this Chinese language-inspired Bitter Melon Tofu Stir-Fry, and the delicate bitter taste will give it simply the appropriate kick! You can even strive bitter melon in miso soups, stews, and egg rolls. 

For different methods to make use of vegetation, try the next:

How to Cook Kohlrabi
Persimmons 101: Health Benefits, Recipes, and More
How to Use Cherimoya
Health Benefits of Pumpkin Seeds
How to Cook All Greens

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